I went from 74 kg to 69 kg, so I lost 5 kg in 3 months.
It's okay.
This time I didn't do any aerobic exercise, just weight training.
My meals are rich in vegetables and meat, and I only eat carbohydrates in the morning and lunch, and try to avoid them at night.
The recommended amount of carbohydrates is about the size of your fist.
Also, I go to bed early and wake up early.
This training focused on the lower body, especially leg presses and squats.
Builders train mainly their lower body to reduce fat before competitions.
Also, up until now, my image of training was just lifting heavy things.
I tried to be conscious of ``effecting'' the muscles.
Specifically, it is faster to do it with a moderately light weight,
When lowering it, it takes about 4 seconds to lower it.
Is it really okay to be this light? I was doing it about.
Within 30 minutes I was drenched in sweat.
By the time it was over, I was pretty exhausted.
However, body fat percentage does not decrease easily,
I feel like my body shape has changed a little,
Is it effective because I actually lost weight? (lol)
I will continue to do my best!!
