This is because the number of times I can go to the gym within the year is today and tomorrow.
I'll be spending New Year's in Fukuoka, so I won't be able to go to the gym.
If that happens, I'll have no choice but to train hard over these two days.
Today we will do upper body and shoulder training.
It was very hard because we usually do two days' worth of menus in one day.
About 2 hours before I was writing this blog, I was training like I was going to die (lol)
Since I won't be able to attend for a while, I'll try harder than usual and be conscious of making it work...
My arm typing on the keyboard is so weak that it makes me laugh.
This is definitely a sign of muscle pain.
I think there will probably be a lot of typos today, so please forgive me.
Tomorrow is lower body training.
Lately, I've been focusing my training on the lower body rather than the upper body.
Tomorrow I will be walking around the area in a staggered manner.
I'll probably do a lot of training in these two days, so
During the New Year, your muscles may be so sore that you may not be able to go outside.
Not bad for a sleepy New Year like this???
