The trainers are professionals who have won awards at competitions.
My body is not normal (lol)
My shoulders, arms, and stomach area are completely different.
Not only her upper body but also her lower body is about 2 times bigger than me, which is impressive.
I get excited just looking at my teacher's body,
I don't mean it in a strange way (lol)
Since this was my first time, I was taught the basics.
I was training on my own, but
Having a professional teach you makes all the difference.
I was taught the correct way to use machines and equipment in a short amount of time, but
It's about half the weight of the usual weight and it's extremely effective.
Most people who go to the gym probably use the equipment and machines incorrectly.
Lift it up firmly when lifting it,
When putting it down, take your time and lower it slowly.
This is really Shindoi.
It's so exhausting that I laugh.
As planned, I can't walk today due to muscle pain all over my body (lol)
I think the purpose of training at a gym is different depending on the person.
If you want to participate in a competition like my teacher, you will definitely not be able to do it unless you teach me,
Even if you want to relieve your daily lack of exercise, having a trainer teach you how to do it will make all the difference.
As the teacher says, ``Lifting heavy things is not the right thing to do, but it is important to make the muscles work.''
The difference in satisfaction is more than double whether you are aware of this or not.
Furthermore, if you receive even a little bit of instruction from a professional, you will realize your mistakes,
I feel more motivated than ever.
For those who are body builders or physique athletes who are really trying to accumulate small things.
I can't help but think that I'm doing research and working hard.
If you haven't been exercising lately, please try a personal trainer before you start exercising.
I think you will get more than what you spent on money and time!!
